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More Than Passing Time: Why Rest and Sleep Matter During a Fast
Fasting affects the body long before hunger sets in. Lack of fluids, decreased energy availability and changes in daily routine can cause fatigue, headaches and reduced concentration | Adequate rest and sleep may help the body cope better with fasting hours, especially when avoiding fluid intake as well
· Source: Srugim. Photo as published in article
Fasting affects the body long before hunger sets in. Lack of fluids, decreased energy availability and changes in daily routine can cause fatigue, headaches and reduced concentration. Adequate rest and sleep may help the body cope better with fasting hours, especially when avoiding fluid intake as well.


