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Slept 8 Hours and Still Woke Up Tired? It May Be the Coffee's Fault
A new study suggests that caffeine may make sleep shallow and less restorative, even in people who manage to fall asleep normally and sleep eight hours. Brain activity analysis reveals that the effect can persist even when coffee was consumed hours before sleep.
· Srugim. Photo as published in the article
A new study suggests that caffeine may make sleep shallow and less restorative, even in people who manage to fall asleep normally and sleep eight hours. Brain activity analysis reveals that the effect can persist even when coffee was consumed hours before sleep.
